I don't feel deprived when I have ______

I don't feel deprived when I have _______

Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong.

We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits.

You can lose weight and keep it off and we can show you how to do that!

Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge we have a new challenge starting soon!

Comments

Third Weigh In

So, I have had another great week . I even allowed myself pizza one night, and with yesterday being fast Sunday I had all my points at dinner time so we made orange chicken. Mmmmmmm! I love that stuff. So, I am so happy to say that I have lost exactly 1 pound this week. Ya!!! Mark lost 1.8 pounds . Way to go Mark!!! I think we are doing well. Probably the hardest part is today. Whenever there is a celebration I want to eat. It is a hard bad habit to break. I am trying to find something else to do to celebrate my birthday. Maybe I will get out something creative to do. Well, happy birthday to me 1 pound is a great present.

Jillian and Preschool

I couldn't post about everyone else starting school without adding Jillian to the list. She LOVES school. I think mostly it has to do with the fact that she is incredibly bored at home when all the kids are gone at school. So, we enrolled her in the Doeremi preschool that my cousin is doing and she gets to go 3 days a week! Wow, is she excited!!! So here she is ready for school this morning. I can't believe that she is my baby.

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