I don't feel deprived when I have ______

I don't feel deprived when I have _______

Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong.

We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits.

You can lose weight and keep it off and we can show you how to do that!

Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge we have a new challenge starting soon!

Comments

What I Would Tell My Younger Self

Last week was a really tough week for our Bishop and family. First, my husband went out of town on business and it happened to overlap with our daughter and her babies visiting us. So, three days that she was here, he didn't get to see her. Then, he flew back into town Wed. around town and then we drove our daughter to the airport Thursday morning at 4:30. Yes, that is early, and yes, we did go back to bed when we got home. ;o) Then he worked all day Thursday and I will spare you the details but it was a bad day. His non-boss boss was in a foul mood and he got the brunt of it. Thursday evening he had the yearly ward audit and didn't get home until close to 10. Friday was another fun filled day at work, and then Friday evening and Saturday were filled with youth conference which he attended and was a chaperone for during the entire event. Sunday was a rough "bishop" day that he couldn't talk about, and quite frankly, I didn't want to hear about. That leads us...

Officially in the Limelight!

I had an interesting experience this evening. Without divulging more than I should, let's just say that I was told that people in my area are concerned that I have not kept my information about the stake changes private until the appropriate time. They were concerned that because I dated my blog post for the date of my writing some people thought that I had said something before the stake split announcement. Let me assure you that this isn't the case. I date my posts for the day that I write them but I didn't post them until Nov. 9th, the afternoon of the day of Stake conference. With that being said, this experience brought to my attention how much being a bishop's wife really is somewhat like being on show for everyone. Sometimes you are scrutinized and it is good, and sometimes it isn't so good. I felt truly inspired to write and keep this blog so that people can get an idea of what a normal bishop's family is like. This however can be difficult because I ...

Third Weigh In

So, I have had another great week . I even allowed myself pizza one night, and with yesterday being fast Sunday I had all my points at dinner time so we made orange chicken. Mmmmmmm! I love that stuff. So, I am so happy to say that I have lost exactly 1 pound this week. Ya!!! Mark lost 1.8 pounds . Way to go Mark!!! I think we are doing well. Probably the hardest part is today. Whenever there is a celebration I want to eat. It is a hard bad habit to break. I am trying to find something else to do to celebrate my birthday. Maybe I will get out something creative to do. Well, happy birthday to me 1 pound is a great present.

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